October 28, 2015


Earlier this year, beloved teacher Goswami Kriyananda left his physical body.


No longer are there opportunities to sit at his feet and have a dialogue about the science of yoga and mysticism, face-to-face.  For decades, he has taught what he had embodied by his guru...

September 3, 2015



Teaching prenatal yoga and being a mother can absolutely improve our spiritual progress if we use the experience as a playground for the soul.


My wise paramguru Goswami Kriyananda thought that motherhood and parenting in general is a super way of maturing, if we ha...

August 23, 2015


What is it with our desperate need to cling to this life?


Just so everyone knows…..”I was here”


On a recent trip to the Orkney Islands, I was astounded by the need for ancient artifacts to be repaired after thoughtless people’s need to carve out their names in the sac...

May 31, 2015


I don't think in the past 30 or so years I have gone a whole week without reaching for my lavender essential oil.


* For anxiety

* As an anticeptic 

* To warn off germs on planes and in hospitals

* To induce a sense of calm

* To sleep better

* To settle the kids


and a whole...

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