Lovely Lavender Saves the Day
I don't think in the past 30 or so years I have gone a whole week without reaching for my lavender essential oil. * For anxiety * As an...
Prenatal Yoga. : Lets teach more than poses
For the experienced yoga teacher. To have a student with some bias is an absolute delight. It means that we can bring forth all of our...
Growth Advantages of Yoga Festivals
No one I don't think decides to teach yoga to become rich. It is a calling of sorts that is linked to our karma and innate desire to...
Kriya Vinyasa Series
SALUTATIONS FOR A LIFETIME Vinyasa yoga is hugely popular in the Western World. Other than the Sun Salutations that are incorporated...
The Magic Portal of the Winter Solstice
There are many moments. They are portals that we can step through consciously…or not. Nature very often gives us a “heads-up” before...
The THIS, THAT, WHY and HOW of Confusion
Echoes from the Guru. Kriya wisdom as remembered by a devotee sitting at the feet of a master You are that! Yes,...
5 Steps to Spiritual Independence
How much does our self-identification reside with the country that we think "owns us" or "owes us" something? It seems that in 1776,...
Talking About Dying Improves How We Die
So says William Colby, from the Center for Practical Bioethics. But, how few of us actually do have that conversation before the onset of...
Why Retreat?
Why do we need to retreat? It is tax time, and with so much accountability we need to do on a financial and time front, it seems logical...
Introducing the Cards to Family!
With the boys joining me for a house-sitting Thanksgiving weekend in the mountains this year, I had an ideal opportunity to slip in a...
