I don't think in the past 30 or so years I have gone a whole week without reaching for my lavender essential oil. * For anxiety * As an...

For the experienced yoga teacher. To have a student with some bias is an absolute delight. It means that we can bring forth all of our...

No one I don't think decides to teach yoga to become rich. It is a calling of sorts that is linked to our karma and innate desire to...

SALUTATIONS FOR A LIFETIME Vinyasa yoga is hugely popular in the Western World. Other than the Sun Salutations that are incorporated...

There are many moments. They are portals that we can step through consciously…or not. Nature very often gives us a “heads-up” before...

Echoes from the Guru. Kriya wisdom as remembered by a devotee sitting at the feet of a master You are that! Yes,...

How much does our self-identification reside with the country that we think "owns us" or "owes us" something? It seems that in 1776,...

So says William Colby, from the Center for Practical Bioethics. But, how few of us actually do have that conversation before the onset of...

Why do we need to retreat? It is tax time, and with so much accountability we need to do on a financial and time front, it seems logical...

With the boys joining me for a house-sitting Thanksgiving weekend in the mountains this year, I had an ideal opportunity to slip in a...