Camella's Teaching Schedule

Hatha Yoga in the west is usually only considered to be yogic postures & breath work, and this dilutes the very essence of the ancient teachings. Ideally, yoga involves the whole of a person's life, challenging and encouraging us to confront the age-old question of why we are here in the first place.

Camella is passionate about yoga as a science that has been passed down as an oral tradition for thousands of years from guru to disciple. This is reflected in a teaching style that honors each individual for where they are in their personal practice.

Asana is a small, though necessary part of the system, helping to still the mind and sensitize it to the subtle realms of spirit, and onwards to the level of cosmic consciousness.

 

Check the class schedule below for appropriate lessons,

or contact Camella for private classes or workshops

 

Monday

       9.30-11                                       aqua and land classes           Saratoga Retirement home

       1:10 pm - 2:30 pm               Gentle Yoga                                Mountain View YMCA

    

Tuesday 

       9:00 am -10:30 am             Beginner/Intermediate              Saratoga YMCA

      11.00qm - 12:00pm             Aqua Yoga                                    Los Gatos JCC

       

       4.00pm - 5.00pm                Prenatal Yoga                               Central YMCA

       5.30 pm - 6.30 pm              End of the workday yoga           Adobe San Jose

       

 

Wednesday 

        6:30 am - 7:30 am             Mindful morning yoga              Central YMCA

       11:15am-12:30 pm            Gentle Yoga                                 Palo Alto Jewish Community Center

       12:45 pm-1:45 pm             Hatha Yoga (vinyasa)                 Palo Alto Jewish Community Center

        

 

Thursday 

        9:00 am - 10:30 am           Kriya Vinyasa Flow                     Saratoga YMCA

       11.30 am -12.15pm           Prenatal Yoga                              Central YMCA

       

 

 Friday 

       10:00 am - 10:45 am         Aqua Kriya Yoga                         Saratoga YMCA (June 29-Aug 17 Private location)

                                                                                                                                        email me for details

108 Sun Salutations

Four times a year, on the two Solstices and the two Equinox, Camella leads a class in yoga tradition of 108 Salutations.

 

It is a deeply meaningful and mystical practice. Here is want one loving student had to say:

"Thank you for the 108 sun salutations! I’ve done the sequence twice now, and I’ve emerged with a feeling of accomplishment that is beyond merely meeting a physical challenge. I particularly appreciate how you encourage participants to focus forward consciously, with goals in mind for the forthcoming quarter. Thank you so much for this emphasis! I hope to attend this event each time it is offered."
Sincerely,
Barbara G., San Jose, CA

Access audio files from Audible Yoga to practice with Camella in classes of: Aqua Yoga, Prenatal Yoga, Chair Yoga, Senior Yoga and Mantra Meditations.

© 2013 ~Camella Nair