A practice dedicated to the Kriya tradition:

Self-discipline

Self-study

Attunement to Indwelling Reality 

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The Kriya Vinyasa Series:

• Finding Stillness with Seated Asana & Breath

• Cat/Cow Flow

• Primary Joint Openings to Right and Left Side of Body

• Sun Salutation (to initiate an effortless flow of the breath/movement)

• Moon Salutations (cultivate heat)

• Guru Salutations (deepening awareness of the pause)

• Kriya Sun Salutations (body, mind, breath flow)

• Standing Balances ( develop concentration)

• Twisting Sequence (to get into organs and let go of residual gripping)

• Bound Angle and Staff Pose

• Headstand or Elbow Dog

• Shoulder Stand or Legs Up the Wall, Fish Pose, Child Pose

• Pranayama, Brief Meditation, Savasana

• Learn how to incorporate the 108 Kriya Sun Salutations into your life and share it with others

 

The Kriya Vinyasa Yoga Guidebook

is now available:

 

 

 

 

 

 

 

 

 

 

 

 

 

Learn the pose breakdown and the mystical reasons for the

poses and sequences:

 

             Spiral-Bound Book                       Online Printable Version     

  (Book price includes shipping cost in US only)         (Will be sent via email within 24-48  hours)

                          

         sold out for now                                  $20 SPECIAL

                                                                                      

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Aum Hatha Sadhana

This CD with the combination of Camella's beautiful chanting OM

and the subtle vibration of the harmonium make this the perfect

background music for your Kriya VInyasa or any Hatha practice.

$12.00

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