
When the music dictates how the class progresses
To have music in a class or not....It begs a very important question. I have lost count on the amount of yoga classes I have taught over the past decade, at least 6,ooo. That's a lot of Yoga classes. Luckily, I have a very diverse population ranging from those who want the vinyasa flow (to avoid what they need to look at and burn more calories), to the few who want to slow things down and restore, relax and rejuvinate their body and mind. Last year, I taught at my first yoga